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Ogbono, botanically known as Irvingia gabonensis, and African mango, bush mango, or dika nut in English, is a multipurpose fruit native to West and Central Africa. The kernel, commonly referred to as a seed, is widely eaten and is what we call ogbono or dika nut. These kernels are an essential part of West and Central African diets, providing carbohydrates, fat and protein.
Palm oil is rich in vitamin A which makes it good for consumption in order to improve vision and help in reducing other eye relating issues, the presence of vitamin E too in red palm oil helps to prevent and reduce the chances of cataracts, heart and brain diseases because of its role as an antioxidant
For generations, bitter leaf has been a mainstay in traditional Nigerian healing practices. From treating minor conditions such as rash, fever, stomach aches, insomnia, toothaches and general malaise to alleviating debilitating illnesses such as arthritis, bitter leaf has played a prominent role in our health.
Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. It is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers.
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Shea butter is fat that’s extracted from the nuts of the shea tree. It’s solid at warm temperatures and has an off-white or ivory color. Shea trees are native to West Africa, and most shea butter still comes from that region.
Banga soup is rich in carotenoids, such as beta-carotene, which your body converts into vitamin A. Vitamin A is necessary for good vision and eye health. It may slow down retinal function in people who have retinitis pigmentosa.
Garri adds a lot of health benefits to human health which is not just limited to giving energy to the body.
It is a leguminous food crop full of nutrition, not just that. It adds value to human health and lifestyle, whether in a raw state, cooked, roasted, or otherwise.
